FROZEN MIND WORKSHOP
Everyone, gets anxious or worried about the challenges of life, but it becomes a big problem when it affects our ability to get on with our daily lives. Using techniques from Cognitive Behavioural Therapy (CBT) and Neuro Linguistic Programming (NLP).
-You will learn how to overcome the chronic impact of anxiety. You learn to cope with life and understand more about your own personal experiences.
-Frozen Mind is a half-day workshop that focuses on the chronic impact of anxiety.
-You will learn about the various times of anxiety have the opportunity to identify your own personal triggers.
-You will walk away with coping strategies gain a clearer understanding of how you can enhance your mental and physical well-being.
The workshop promises to give you time to relax and gain insights into living a more happy and enjoyable life.
Learn in a small group so you can experience individual attention during the learning process.